Working With Me
Hello! Anamaria here. I'm an Integrative Nutritionist who uses Ayurvedic principles to guide your transformation. I empower individuals who are having health crisis tap into their innate ability to heal themselves.
There are few different ways to work with me. This is an opportunity for you to see where you are and remember, there are no “right” answers. The goal is for you to discover which option will support you in creating the life you deserve and want.
All the options are intentionally designed to provide you with laser focused collaboration, high level of accountability and the tools you will need to be successful. There is something here for everyone, no matter where you are in your healing process.
By making this investment in yourself you will experience the power of focused collaboration, accountability, planning and goal setting. You are not alone; it would be my honor to go on this transformation with you.
Most clients experience more than just healing a symptom; they experience a deeper understanding of who they are, and what they want in life, resulting in more freedom, financial security, joy, adventure, focus, and peace as a result of our working together.
Nutritioness Signature System
1. Evaluate your Health: ·
Learn what your nails and tongue can say about you and your health.
Have my expert eye on your blood exams to assess any deficiencies.
Have other tests done to rule out any deficiencies, as necessary, additional cost involved.
2. Set your Meaningful Goals:
Goals that are Specific and Measurable.
Anchor your Goals so you are clear on why you are on this journey.
3. Get Empowered & Engaged:
Curated information that is relevant to you and current health condition.
Know the benefits of particular foods and habits and get empowered to incorporate them to your everyday life.
Get engaged using a cutting-edge App to deliver your meal plan, grocery shopping list and track your progress on the palm of your hands.
4. Embrace your Recommendations:
This program doesn’t exist to give you MORE information; it exists to give you information that is relevant, practical and actionable, so you can stay out of overwhelm and in action.
5. Get into Action:
Action Steps that are doable, fun and get you to experiment bliss.
Customized coaching exercises that are GUARANTEED to accelerate your results and help you achieve major breakthroughs so you can see transformation in your body – and your life – FAST.
Customized Done-For-You Materials Such As Checklists, Recipes, Handouts and more.
6. Accountability, Love & Support:
Extremely high level of accountability, loving support and the right system, so you make empowered decisions and take bold action toward achieving your goals for your health.
Nutritioness Services
90-DAy TRansformation Experience
It may have taken months or years to develop a certain heath condition, pack on unwanted weight, to feel fatigued and burnt out or no longer feel yourself. Similarly it may take some time to restore your energy levels, to manage or heal a health condition and recognize yourself once again. This package is aim to provide sound knowledge, a system and support aimed at lasting transformation and sustainable practices that will endure. Nutritioness will empower and guide you in this exciting transformational journey!
Ayurvedic Gut Healing Experience
Nutritioness will empower and guide you through the following steps in order to heal your gut: Restore, Remove, Replace, Rebuild, Rejuvenate and Ritualize. In addition to an initial consultation and the investigation of any health imbalance, this program was created to aid on gently cleansing and healing your gut and improving digestion. Better digestion, equals to better assimilation of nutrients, thus better health! This package offers in-depth nutrition education and counseling that helps you to make and keep long-term changes and stay on track.
21-Day Ayurvedic Cleanse Experience
Gently cleanse your body from everyday toxins. This program is for those who want to press the re-start button and feel better fast! This cleanse is also an elimination plan, where common allergens will be removed from your eating habits and then reintroduced on a structured way to see what is affecting your health and energy level.
Ayurveda & Nutrition Analysis
Bring your health into balance by discovering your Dosha (body-mind constitution) through an Ayurvedic analysis. A complete nutritional assessment for health and nutrition history is performed through a set of questions and observations, including blood work analysis (if available from your physician). Nutrition education, a list of recommended foods, those to be avoided, supplements and lifestyle recommendations will be provided according to body constitution, nutritional goals and current health status.Diagnosis of any Dosha imbalance and Ayurvedic treatment, including herbal preparations, as well as lifestyle recommendations will be provided.
Alkaline/nutrient rich Lifestyle
The Alkaline Lifestyle promotes the consumption of Alkaline forming foods but not the elimination of all acid forming foods, as doing so could cause a nutrient imbalance or insufficiency and lead to poor health conditions such as cavities. Tooth decay is the result of nutrients’ insufficiency or deficiency brought by inadequate intake of nutrients and/or digestive issues that lead to malabsoption of nutrients. You are what you eat but most importantly you are what you digest and absorb!
Ayurvedic Heavy Metal DEtox
It is accurate to say that nearly all of us have some degree of heavy metal toxicity nowadays. We get exposed through air pollution, water contamination, fish and perhaps other foods, amalgam fillings, in-utero exposure from mother’s dental fillings and toxins. Heavy Metals are stable elements that cannot be metabolized by the body therefore they are considered bio-accumulative as they accumulates in the body’ tissue. Mercury is toxic to the fetus and children. Thus, limiting exposure to this heavy metal for females planning to conceive is important and recommended.
Mindfulness Experience
Wether through meditation, movement, breath work, mindful eating or another creative work, practice the gift of being present.
Explore and engage your senses to perceive the world around you more mindfully.
Mindfulness
Private or corporate Sessions • 30 MINUTES
Wether through meditation, breath work, mindful eating or another creative work, practice the gift of being present.
Explore and engage your senses to perceive the world around you more mindfully.