My Philosophy

To empower you to improve your nutrition and fitness level in order to achieve optimal wellness!

 You don’t need to see the end of the trail to take the first step! Let me help you getting there!

Nutrition

Healthy nutritious foods that are also delicious and will: Nurture the body - Support growth and repair - Enhance the immune system - Neutralize toxins absorbed from food, air and water

Fitness

Good health and physical condition as the result of proper nutrition and physical activity. It is the ability to perform physical activity and to meet the demands of daily living while being energetic and alert

Wellness

The state of being in good physical and mental health not merely the absence of disease and infirmity. It is a conscious process of achieving well being. Healthy eating and physical activity is proven to promote wellness

Anamaria Pontes, MS, RD, CDN

Hello and welcome! I am a Registered Dietitian Nutritionist and the founder of Nutritioness, which will empower and guide you to develop a sound and nurturing relationship with food and physical activity in order to achieve optimal health. Nutritioness integrates the ancient knowledge of Ayurveda, Western Medical Nutrition Therapy, and fitness. My counseling supports longevity and will advise you on how to restore vitality and realize enduring well-being. Please follow me here for periodical posts on nutrition, fitness and wellness!