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Be Well during the Holiday Season

The Holiday Season is a time of joy, love and coming together. It can also be a time that leaves us stressed and depleted. We will discuss about "Mindful Eating" as a way to support your health during this busy season, a time that we tend to overeat and over stress!

Let's together discuss about your struggles around the holidays and come up with actionable steps to support your health during this season so you can feel balanced, satiated and energetic. So you will be joyous and Be Well!

December 4th from 6-7:30pm. Please RSVP by December 3rd. Guests are welcome!

Location: We Work at 11 Park Place, 3rd Floor, New York, NY 10007

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Ayurveda and Nutrition during the Holidays Meet Up

In this open session, we will talk about Nutrition and Lifestyle Practices based on Ayurveda's philosophy and how it can help us to keep balance during the Holiday Season. Rather than a presentation, this meet up will be an open discussion.
Meet us on the second floor of The Farm SoHo - 447 Broadway New York, NY 10013.
Tuesday, November 6th from 6:30-8pm.

Bring something to take notes and an open mind about this ancient knowledge called Ayurveda. Please RSVP in advance.