Nutritioness Services

Personalized counseling and nutrition education integrated with Ayurvedic and yoga practices. Nutritioness is designed to help you achieve and maintain your nutritional and lifestyle goals, to restore and sustain wellbeing and to encourage longevity.

Nutritioness packages will empower and guide you to develop a sound and nurturing relationship with food and physical activity in order to achieve optimal health.

PRIVATE COUNSELINGIn person, by phone or via Skype

Initial Consultation (75-90 min) – In person
A complete nutritional assessment for health and nutrition history is performed through a set of questions and observations, including blood work analysis (if available from your physician) and Ayurveda tongue analysis for nutritional imbalances and clinical sigs of deficiencies. Goal(s) setting is discussed. Nutrition education will be provided according to goal(s), body constitution, nutritional goals and current health status.

Follow-up Session (45-60 min)
Each session includes goal assessment, reviewing the goals and setting new ones, and monitoring and modifying our plan of care when necessary to aim for better results. 

Nutritioness 14-Day Gentle Cleanse – 3-session package (1-initial session 75-90 min, 2-session 45-60 min). Must be used within 30 days of initial consultation
Gently cleanse your body from everyday toxins. This program is for those who want to press the re-start button and feel better fast! It is also an elimination plan, where common allergens will be removed from your eating habits and then reintroduced on a structured way to see what is affecting your health and energy level. We meet weekly for 3 weeks. 

Nutritioness “The Journey” – 6-session package (1-initial session 75-90 min, 4-session 45-60 min). Must be used within 2 months
This package is called “The Journey” Nutritioness will empower and guide you through the following steps in order to Rediscover yourself, Restore, Rebuild, Re-Energize and Rejuvenate. In addition to an initial consultation and the investigation of any health imbalance as described above, this package offers in-depth nutrition education and counseling that helps you to make and keep long-term changes and stay on track.
 

Nutritioness “90-Days to a Healthier more Vibrant YOU” – 12-session package* (1-initial session 75-90 min, 11-session 45-60min) Must be used within 4 months
It may have taken months or years to develop a certain heath condition, pack on unwanted weight, to feel fatigued and burnt out or no longer feel yourself. Similarly it may take some time to restore your energy levels, to manage or heal a health condition and recognize yourself once again. This package is aim to provide sound knowledge, a system and support aimed at lasting transformation and sustainable practices that will endure. Nutritioness will empower and guide you in this exciting transformational journey!

Private Therapeutic Yoga class* (60 min)
It includes asanas (postures), pranayama (breathing exercises) and meditation practices that are effective symptom management for those living with a chronic condition or infirmity. Learn a personalized practice, through a guided selection of the best asanas, pranayama and meditation practices for your dosha (constitution), to relieve and improve the symptoms of chronic conditions such as diabetes, obesity, thyroid disorder and digestive problems.

*Recommended for the management of chronic conditions such as Diabetes, cardiovascular disease, weight management, renal disease, among others.

Grocery Shopping Tour (40 min)
In person at your local supermarket or farmer’s market. Shopping list included.

For clients who have already completed their initial consultation

Pantry Analysis (40 min)
In person at your own pantry, this includes a full analysis of staple ingredients to supplement what you already have at hand and identifies foods to eliminate.

Recipes included.
For clients who have already completed their initial consultation

4-session Follow-up Package (4-session 60 min)
For clients who have already completed their initial consultation

Email support available between sections

A 10-minute telephone nutrition assessment is available to determine which package or services are best for you! To schedule a consultation or further information please contact Anamaria at:

NYC 917.215.5439
pontes@nutritioness.com