fruits & vegetables

Load up on Vitamin C

Eat at least five servings of fresh fruits and vegetables every day in order to meet your Vitamin C daily needs! Vitamin C contains antioxidants that increase the body’s ability to fight infection and disease! Eating fruits and vegetables will also increase the fiber content in your diet, and research shows that those eating a high fiber diet have a 40 percent lower risk of heart disease. Cook some Kale for dinner to pack on Vitamin C and fiber to your diet!